There’s a lot to juggle when it comes to building a healthier lifestyle, its going to take discipline, but when combined with these simple rules and ideas, it’ll blend very nicely from a bunch of things to juggle, to being a hunch of things in a perfectly bundled backpack to take with you on your journey to a healthier life.

1.) A Calorie Counting App, like, “MyFitnessPal.”

Counting calories is one of the most surefire ways to know you are eating what you say you are and are doing what you’re supposed to.

2.) Water Intake

Men should be having at least 3.7L and women should be having 2.7L per day of water. If you are not: you are simply not as your best health for more reasons than you could count.

3.) A Cardio Routine

If you do not have an active job: you need s minimum of 120 minutes of low to moderate intensity steady-state cardio per week; if your job is fairly active, you may be fine laying off.

4.) Begin a Weightlifting Routine

If your goal is building muscle, toning up, or lose weight, it’s time to consider a weightlifting routine. Weightlifting builds more muscle and helps burn fat throughout directly burning calories, and also, over time, building muscle, which also burns more calories.

5.) Ditch the Junk

Junk food will likely not serve you in your journey to a healthier lifestyle, and with the right amount of discipline, it surely will not. Make sure your diet is at minimum, 80% of what it should be and 20% what it shouldn’t. Ideally, the goal is getting to 100% of whole, healthy foods, filled with nutrients and void of highly-processed ingredients loaded with preservatives.

6.) Increase Your Protein Intake

Protein not only builds muscle but lowers the spikes in blood-sugar given by the foods eaten with it, leading to less fat gain and less chances of other complications related to blood sugar.

7.) Lower the Sugar

Fructose is a kind of sugar highly spending its time in the liver, within reason this is fine, glucose is good for the brain, however overconsumption of sugar leads to higher risk of obesity and other complications, including diabetes, when eaten in excess. Limit your intake of foods to next to none when it comes to foods with added sugar (does not come naturally within its existence).

There’s a lot to juggle when it comes to building a healthier lifestyle, its going to take discipline, but when combined with these simple rules and ideas, it’ll blend very nicely from a bunch of things to juggle, to being a hunch of things in a perfectly bundled backpack to take with you on your journey to a healthier life.