Nobody wants to be the Person on the Block Giving out the pretzels..

Eggs to the house..

Toilet Paper on the Trees..

You name it; it will happen.

But what could you pass out this year to be the healthy one on the block without ruining the fun of Halloween?? And how do you personally come out of this weekend staying on track yourself.. here’s what, and here’s how:

1.) 100-Calorie Snack Pack “Treats” to Pass Out this Halloween

Where do I start— what’s there not to love? Oreos of different kinds, chewy granola bars, bite-sized Milanos, and Snap’d, not to name them all. But these are surely healthy options the kids will love this Halloween; in addition, whatever parents put their hands in the candy basket will surely love it too— “hey! Somebody’s gotta pay the rent over here!” A Father says as he plucks a pack of Milanos from the pile of candy on the floor when he’s sorting through it with the kids.

2.) Halloween Parties and Best Practices

Alcohol is usually already enough during the weekend, but in a weekend where candy and alcohol seem to meet to create quite the destructive cocktail for the fitness expert: now is the time to key in.

-Buy Healthy Alternatives for the House

– Drink Water Before-hand and all night

-Eat a Big Meal, High in Protein, before going out to your event

Halloween is a fun and spooky holiday where kids get to load up on the junk and candy, and parents often tend to get caught in the crossfire doing the same, setting the trend for the Holidays to come. Now is not the time to get off-track, nor is ever, a little indulgence and some fun is fine; but the week of sugar-comas and hangovers to follow is not. Make sure you put some of these tricks and treats to use this Halloween to save yourself the trouble this Holiday season!!

Happy Halloween! Enjoy your parties, enjoy the trick-or-treating; stay healthy: but remember, healthy doesn’t have to be boring; it could be mindful, tasty, but it could also be fun!!